Saturday, August 1 · 10:30 AM
Event One: Honoring the Grab
CrossFit Prevail · 111 Henry Street, Greenville, SC 29609
We honor the crews of Rescue 1 and Truck 7 for the lives they saved on June 29th, and raise money to open a 529 account.
The morning opens with a devotional, moves into a 40-minute workout, then prayer, then hours of fellowship and food. Everyone is welcome.
Rescue 1 Hero WOD
For Time- Buy-In 629m Run
-
3 Rounds
29 Burpees
29 Air Squats
29 AbMat Sit-Ups - Buy-Out 629m Run, With CarryMed ball, kettlebell, or dumbbell